- Understand personal physical limitations
- Learn safe and effective methods for breaking away from grabs and holds
- Practice using everyday objects for self defense
- Develop strategies for avoiding dangerous situations
- Discuss the importance of maintaining situational awareness
- Learn basic techniques for de-escalation and verbal defense
- Practice balance and mobility exercises to enhance physical readiness
- Understand the importance of mental preparedness in self defense
- Participate in gentle, low-impact self defense drills suitable for older adults
